Saturday, November 17, 2012

Ground Chicken Chili Okra Tomato Soup

With Super Target continuing to sell Gold & Plump Chicken for 99 Cents or $1.50 after my coupons that I find for the Gold n Plumb brand on the commonkindness website I will keep making new recipes with Ground Chicken.

1 6 Quart Dutch Oven (Mine is Stainless Steel) Look for One Like This.

1 TBSP Canola Oil
1 LB Ground Chicken  90/10 or 95/5
1 Diced Onion
2 TBSP Minced Garlic
4 Cups of Very Low or Low Sodium Organic Chicken Broth
These Two Brands I have Found To Have Less Sodium Then Many Other Brands & No MSG!
One 12 Ounce Package of Frozen Chopped Okra
1 14.5 Ounce Can of No Salt Added Diced Tomatoes
One 10 Ounce Box of Frozen Chopped Spinach Steamed, Drained, & Patted Dry
1/8 TSP Sea Salt
1/4 TSP Ground Black Pepper
1/4 TSP Chopped or Freeze Dried Dill Weed

1-2 TBSP Frank's Red Hot Sweet Chili Sauce

Heat Oil on Medium High in Dutch Oven
Add in Chicken, Onion, & Garlic & Saute Until Done
Drain Oil
Add in Chicken Broth & Everything Else
Simmer on Low With Cover for 30-40 Minutes

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