Sunday, December 4, 2011

Pasta With Sausage, Vegetables & Soy Béchamel Sauce

1 Dutch Oven
1 Skillet
1 LB Isernios Ground Chicken Italian Sausage
1 TBSP Canola or Extra Virgin Olive Oil
8 Ounces Frozen Chopped Okra
8 Ounces Frozen Cut Green Beans
1 Can No Salt Added Petite Diced Tomatoes
1 14.5 Ounce Box Barilla Multi Grain Rotini Al Dente (Save One Ladle of Pasta Water)
1 Diced Onion
1-2 TBSP Minced Garlic
1 TBSP Smoke Paprika

Brown Sausage in Skillet & Set Aside
Heat Oil In Dutch Oven on Medium-Low Heat
Add Onions, Garlic, Okra, Green Beans, Tomatoes,Smoked Paprika
Saute All Vegetables Until Done
Add Sausage to Vegetables in Dutch Oven
Add in Your Béchamel Sauce
http://mycontinuingthoughts.blogspot.com/2011/12/soy-bechamel-sauce.html
Add in One Ladle of Pasta Water
Serve over Cooked Rotini


Sauce Is Done













Serve Sauce Over Pasta

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